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Vitamins for Stress

The Basics of Stress

Stress is anything that disrupts what is called homeostasis- the normal functioning of the human body when nothing particularly remarkable is happening. It can be acute or chronic. Acute stress can be brought on by any life-altering event. Fairly obvious examples include:
  • An illness
  • A severe or painful injury
  • A death in the family
  • Loss of a job
  • Divorce
  • Foreclosure
  • Retirement
  • Imprisonment
It should be noted that even happy occasions may cause stress. Marriage, for example, can lead to a sudden change in lifestyle which can be a source of stress. Then there are newborn babies, which are famous for their ability to run their parents ragged while barely moving. What all of these have in common is that they create an uncertain future and leave people feeling that they’ve lost control of their lives. If acute stress is caused by a sudden change, chronic stress is caused by things people run into every day. Some of these are parts of our lives- working long hours, sleep deprivation, financial problems, and trying to keep track of too many obligations at once are common stressors. Social obligations can be a source of stress, especially for introverts. Other sources of stress are physical problems like chronic pain or infection, nutritional deficiencies, food intolerance, and environmental toxins such as heavy metals. If it seems like almost anything can cause stress well, yes. Stress is a very common problem and for good reason. Luckily vitamins can help the body cope with stress and provide nutrients needed to maintain the body’s response to stress. The body often responds to stress in a way that either consumes a lot of vitamins and minerals or makes it harder to retain them.

Vitamins for Stress

When you’re feeling stressed, your body releases hormones like cortisol that can have a range of negative effects on your physical and emotional health. Cortisol, a hormone released during times of stress, can wreak havoc on your body if it’s produced at high levels for an extended period of time.  Aside from taking steps to reduce or avoid stress, such as exercise and relaxation techniques, adding a multivitamin to your daily routine may help. While there are many things you can do to reduce stress in your life, taking vitamins and supplements can also be helpful. The next time you feel overwhelmed or stressed, don’t reach for that glass of wine. Instead, try popping a vitamin pill. Believe it or not, certain vitamins can help ease stress and promote relaxation. When you’re feeling overwhelmed, taking a multivitamin can help restore some balance in your life. But which vitamins are best for stress? Multivitamins provide a range of nutrients that can support your health, including antioxidants, which can help protect cells from damage caused by cortisol. Additionally, many multivitamins contain B vitamins, which are essential for energy production and mood support. When you’re feeling stressed, getting enough vitamins and minerals can help you feel your best and maintain your health during difficult times. B vitamins are crucial for managing stress. These water-soluble vitamins are essential for energy production and stress management. A deficiency in any one of the B vitamins can lead to fatigue and stress. B vitamins help to convert food into energy, and low levels of B vitamins have been linked to higher levels of stress. So if you’re feeling run down, consider taking a B-complex vitamin supplement like Stress B Rx to boost your vitamin B levels.   Good sources of B vitamins include meat, poultry, seafood, legumes, and fortified foods. One of the best vitamins for stress is vitamin B5, also known as pantothenic acid. Vitamin B5 helps the body produce energy and supports adrenal health. The adrenal glands are responsible for producing cortisol, a hormone that helps the body respond to stress. When the adrenal glands are healthy, they can produce enough cortisol to help us deal with stress effectively. But when they are stressed out themselves, they may not be able to produce enough cortisol, leading to symptoms such as fatigue, anxiety, and difficulty sleeping. Another B vitamin that is helpful for stress is B6. This vitamin is important for mood regulation and can help to reduce stress levels. In one study, participants who took 50 mg of vitamin B6 daily for eight weeks showed a significant decrease in anxiety levels. Omega-3 fatty acids: These essential fatty acids help to support cognitive health and can reduce inflammation in the body. A study published in the journal “Brain, Behavior, and Immunity” found that people who took omega-3 supplements had lower levels of anxiety and depression symptoms. Vitamins C and E are also important for combating stress. Vitamin C is a powerful antioxidant that helps protect the body from the damage caused by stress hormones, while vitamin E helps to support the immune system. Sources of vitamin C include citrus fruits, bell peppers, broccoli, and strawberries. Good sources of vitamin E include nuts, seeds, avocado, and wheat germ oil. Supplements like  BioFlav C 2000 and MaxHealth Vitamin can provide vitamin C and E that are needed during periods of stress. Magnesium and zinc are two minerals that are also helpful for reducing stress. Magnesium is known as the “relaxation mineral” because it helps to calm the nervous system, while zinc is essential for the optimal functioning of the brain and nervous system. Amino Restore and MaxHealth Vitamin can provide minerals that help the body deal with stress. When you are stressed, you can benefit from more vitamins. Taylor MD Formulations offers a variety of vitamins and minerals that your body needs on a regular basis and especially during periods of stress. Be sure to talk to a holistic doctor about the benefits of vitamins during periods of stress.

About Author

Picture of  Ava Bell-Taylor, M.D

Ava Bell-Taylor, M.D

Ava Bell-Taylor, M.D., originally from Atlanta, Georgia, received her Bachelor of Science degree from Spelman College. She later received her medical degree from Morehouse School of Medicine. She completed her Family Practice training at Floyd Medical Center in Rome, Georgia and her psychiatry residency at Emory University School of Medicine. Dr. Bell-Taylor has extensive post-graduate medical training in Functional, Integrative, and Anti-Aging Medicine. She is certified in Functional Medicine. Ava Bell-Taylor, M.D. is a holistic doctor with a focus on functional and integrative medicine. Combining functional medicine with her knowledge of conventional medicine has enabled Dr. Bell-Taylor to help many patients suffering from depression, anxiety, insomnia, attention-deficient, dementia, and eating disorders. Dr. Bell-Taylor specializes in functional medicine with a special emphasis on how hormone disorders, environmental factors, lifestyle choices, and nutritional deficiencies contribute to brain dysfunction, like depression, attention deficiency, anxiety, insomnia, dementia, and other chronic medical illnesses. Dr. Ava Bell- Taylor is the co-author with her husband, Eldred B, Taylor, M.D, of two must-read books, Are Your Hormone Making You Sick? and The Stress Connection: How Adrenal Gland Dysfunction Effects Your Health.

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