SleepEasy™ Sleep Aid Supports Better Relaxation and Sleep
SleepEasy™ sleep supplement is a proprietary blend of 5-HTP, melatonin, herbs, and nutrients, designed to optimize relaxation, sleep, and the body’s response to stress. This sleep aid product may be great for individuals that have trouble sleeping. SleepEasy™ may be used in combination with L-Theanine Rx™, SerenCalm™, and Sertona™ to promote relaxation, neurotransmitter health, and sleep*.
Sleep is essential for our overall health. It is necessary for the body to restore and regenerate. Unfortunately, many people don’t get enough sleep because of the demands of their jobs or lifestyles. However, many people do not get enough sleep. Lack of sleep can have serious consequences such as fatigue, memory loss, and obesity. A lack of sleep also increases your risk of accidents.
There are many ways to improve your sleep habits, but the best way to get the most out of your sleep is by using a sleep supplement. A sleep supplement can help you get the sleep you need to stay healthy. There are a variety of supplements available, and it can be hard to decide which one is right for you. Talk to your holistic doctor about which sleep supplement is best for you.
5-HTP and Sleep
Serotonin is a neurotransmitter that is associated with mood, appetite, and sleep. It is produced in the brain and can be affected by some medications and supplements. One supplement that has been shown to increase serotonin levels is 5-HTP.
5-HTP is a precursor to serotonin and can be used to increase serotonin levels. It is available as a dietary supplement and can be found in some foods. 5-HTP helps to promote sleep and may be helpful for people who have trouble sleeping or who suffer from depression. Serotonin may have a positive effect on increasing the REM cycle.
Kava and Sleep
Kava is a member of the nightshade family of plants and is known for its relaxing and stress-reducing properties. The root of the pepper plant, kava (Piper methysticum), has been used ceremonially in the South Pacific for centuries and is now being studied for its potential therapeutic effects. Kava is thought to promote relaxation and improve sleep. A recent study found that kava significantly improved anxiety symptoms and sleep quality in people with mild to moderate anxiety disorders. Kava also appears to be effective for depression; a recent study showed that it was as effective as the antidepressant drug sertraline (Zoloft) in reducing symptoms of depression. More research is needed to determine the safety and efficacy of kava, but this herb appears to hold promise as a natural treatment for anxiety and depression.
Hops and Sleep
Hops also have sedative effects. Did you know that hops, a key ingredient in beer, can also help you sleep? A study published in the Journal of Biological Chemistry found that hop extracts helped decrease anxiety and improve sleep quality.
Hops are a natural source of anxiety-relieving compounds called terpenes. These compounds interact with receptors in the brain that help regulate mood, stress levels, and sleep. The terpenes found in hops are especially beneficial for people with depression or insomnia.
Hops can be consumed in a variety of ways. You can drink hop tea before bedtime, or take a hops supplement to get the benefits of the terpenes. Adding hops to your diet can help you get a good night’s sleep and reduce stress levels.
Valerian Root and Sleep
Valerian root is a popular sleep aid that can be found at most pharmacies and grocery stores. Valerian root is known to help people fall asleep faster and stay asleep throughout the night. This natural remedy has been used for centuries to treat anxiety, depression, and insomnia. Valerian root contains compounds that have a calming effect on the mind and body, which helps to promote relaxation and sleep. If you are struggling with insomnia or poor sleep quality, valerian root may be a good option for you. Talk to your doctor about trying valerian root to see if it can help improve your sleep.
Chamomille and Sleep
Chamomille is also known for its anti-anxiety and relaxation properties. Chamomile is an herb that has been used for centuries to treat a variety of conditions. Chamomile is thought to help improve sleep, reduce anxiety, and relieve depression. Chamomile tea is a popular way to consume chamomile. Chamomile tea is available in tea bags or in loose form. Chamomile can also be taken as a supplement in tablet or capsule form.
Melatonin and Sleep
Melatonin is a hormone that is produced by the pineal gland in the brain. It helps to regulate sleep and wake cycles. Melatonin is also important for mood regulation.
People with anxiety often have difficulty sleeping. Melatonin can help to improve sleep quality in people with anxiety. It can also help to reduce anxiety symptoms.
Depression can also cause problems with sleep. Melatonin may help to improve sleep quality in people with depression. It may also help to reduce depressive symptoms.
Melatonin may not only help with brain health but protect lipids and proteins against damage. Melatonin may help reduce the time needed to fall asleep and increases the duration of sleep. Unlike other antioxidants, melatonin can easily cross into cells and penetrate the blood-brain barrier. Therefore, melatonin’s antioxidant effects may benefit the brain. Melatonin may also help regulate the immune system and hormone balance. Melatonin production may decline due to aging, medications, insomnia, night shift jobs, and light exposure at night.
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.