Best Protein Shake
Protein shakes are one of the most popular ways to fuel your body before or after a workout. But not all protein shakes are created equal. Some are packed with sugar and calories, while others lack the nutrients your body needs to recover from a tough workout. Unlike the others, Amino Restore™ protein shake is a comprehensive blend full of protein, essential vitamins, and other nutrients designed to improve health and athletic performance.
So how do you choose the best protein shake for you? First, consider when you’re going to drink it. If you’re looking for a quick pre-workout boost, opt for a shake that’s lower in calories and higher in protein. For a post-workout recovery shake, go for something that has more carbs and calories to help replenish your glycogen stores.
Next, think about what kind of protein you want. Whey protein is a popular choice for many people, as it’s easily digested and has a high biological value (this means your body can use it effectively). However, if you’re a vegan, lactose intolerant, or have a sensitivity to dairy, there are plenty of other options available, such as Amino Restore™ which contains plant-based protein.
Protein powders can be a convenient way to increase your protein intake. When choosing a protein powder supplement, be sure to choose one that is high in protein and contains all 9 of the essential amino acids. Finally, take a look at the other ingredients in the shake. Some protein shakes contain added sugars, artificial flavors, and other unhealthy additives. Stick to shakes like Amino Restore™ that have simple ingredient lists.
Foods oftentimes alone cannot provide the protein intake needed to be healthy. Some foods that contain protein include:
1. meats – beef, pork, lamb, chicken, turkey, etc.
2. fish and seafood – salmon, trout, shrimp, etc.
4. dairy products – milk, yogurt, cheese, etc.
5. beans and legumes – lentils, black beans, kidney beans, etc.
6. nuts and seeds – almonds, cashews, pumpkin seeds, etc.
7. soy products – tofu, tempeh, edamame, etc.
8. whole grains – quinoa, oats, buckwheat, etc.
9. protein powder- commonly made from pea protein, whey protein, rice protein, soy protein, and casein protein
Pea Protein Versus Whey
A common question is what is the difference between whey and pea protein. Here are a few of these protein differences?
- The source is peas
- Is gluten-free
- The flavor is raw and earthy
- The texture is smooth and creamy
- Fiber is high
- No lactose
- The source is dairy
- May contain gluten
- The flavor is raw and earthy
- The texture is thin milk-like
- Fiber content is none
- May contain gluten
- Contain lactose
What are protein deficiency symptoms?
3. Pale skin
4. Frequent infections
5. Hair loss
6. Brittle nails
7. Loss of muscle mass
8. Slow wound healing
9. Swollen, bleeding gums
10. Mood swings or irritability
11. Anxiety or depression
12. Diminished sex drive
13. Pins and needles sensations in the hands and feet
14. Impaired vision
15. Cognitive problems such as difficulty concentrating or memory loss
Protein shake benefits
There are a few key benefits that make protein shakes an attractive option for many people:
- Convenience: Protein shakes are quick and easy to make, which makes them ideal for busy people on the go.
- Recovery: Protein shakes can help you recover from a strenuous workout by replenishing your glycogen stores and providing your body with the amino acids it needs to repair muscle tissue. A study published in the Journal of the International Society of Sports Nutrition found that participants who drank a protein shake had improved recovery after exercise compared to those who didn’t drink a shake.
- Weight loss: If you’re trying to lose weight, protein shakes can be a helpful tool. By replacing meals or snacks with shakes that are high in protein and low in calories, you can reduce your overall calorie intake and promote weight loss. For example, if you replace one meal per day with a protein shake, you can easily cut out 500 calories or more from your daily diet. This can lead to weight loss over time. In addition, protein shakes can also help you feel fuller and more satisfied after eating. This is due to the fact that protein takes longer to digest than carbs and fat. So, if you drink a protein shake in between meals, it can help keep you feeling full and prevent you from overeating. Protein shakes are also low in calories and high in nutrients, which makes them a good option for people who are trying to lose weight. If you’re looking to lose weight, drinking Amino Restore™ protein shake in place of a high-calorie meal or snack can help you reach your goals.
- Muscle gain: If you’re looking to build muscle, protein shakes can help by providing your body with the additional protein it needs to build new muscle. Protein is essential for muscle growth. So, if you’re not getting enough protein from your diet, drinking a protein shake can help you meet your needs. So, if you’re looking to improve your recovery and add muscle mass, drinking a protein shake like Amino Restore™ can be a helpful option.
- Brain Health: Protein shakes aren’t just for bodybuilders and athletes. In fact, there are some brain benefits associated with drinking protein shakes regularly. For one, protein shakes can help improve your cognitive function and memory. A study published in the Journal of the International Society of Sports Nutrition found that participants who drank a protein shake before completing a memory test had better results than those who didn’t drink a shake. Protein shakes can also help you stay focused and alert throughout the day. A study published in the Journal of Translational Medicine found that participants who drank a protein shake had improved attention and focus after completing a task that required mental agility. So, if you’re looking for a convenient way to improve your memory, focus, and cognitive function, protein shakes are a good option.
- Hormones: Protein shakes can also have an effect on your hormones. For example, drinking a protein shake can increase your levels of insulin-like growth factor 1 (IGF-1), which is a hormone that promotes muscle growth. A study published in the Journal of the American College of Nutrition found that participants who drank a protein shake had increased IGF-1 levels compared to those who didn’t drink a shake. In addition, protein shakes can also help increase your levels of human growth hormone (HGH). HGH is a hormone that helps regulate body composition, bone density, and muscle growth. A study published in the Journal of Clinical Endocrinology & Metabolism found that participants who drank a protein shake had increased HGH levels compared to those who didn’t drink a shake. So, if you’re looking to promote muscle growth and increase your HGH levels, drinking a protein shake can be a helpful option.
Dairy-Free Pea Protein Benefits
Protein powders are a popular dietary supplement that has a variety of potential health benefits. If you’re looking for a protein powder that is dairy-free, high in protein, and has a range of potential health benefits, then Amino Restore™ pea protein powder is a great option for you. Pea protein powder is made from yellow peas and is a good source of protein, fiber, vitamins, minerals, and antioxidants. Pea protein powder has a variety of potential health benefits, including muscle growth and repair, weight loss, blood sugar regulation, heart health, and joint health.
Pea protein is also rich in iron and has a high biological value, meaning that your body can use it effectively. Pea protein also contains all 20 amino acids, including the 9 essential amino acids that your body cannot produce on its own. Pea protein is also high in fiber and low in calories and fat, making it a great option for those looking to lose weight or maintain their weight. Pea protein powder can be found at most health food stores or online.
There are a variety of protein powders on the market, so be sure to do your research to find the best one for you. And always talk to your doctor before starting any new supplement, especially if you have any medical conditions or allergies.
Some potential benefits of pea protein include:
1. Muscle building: Pea protein has been shown to help build muscle mass when combined with resistance training.
2. Weight loss: One study showed that pea protein helped participants feel fuller after meals and resulted in them eating less overall.
3. Blood sugar control: Pea protein may help regulate blood sugar levels after meals.
4. Heart health: Pea protein contains arginine, an amino acid that has been linked to improved heart health.
5. Joint health: Pea protein may help reduce inflammation and improve joint function.
If you’re looking for a protein powder that is dairy-free, high in protein and has a range of potential health benefits, then pea protein powder is a great option for you.
Daily protein intake
The amount of protein you need depends on your weight, activity level, and muscle mass. The general recommendation is 0.36 grams per pound of body weight (0.8 grams per kg). For example, a person who weighs 150 pounds (68 kg) would need 54 grams of protein per day. However, if you’re active or have a lot of muscle mass, you may need more protein. Getting enough protein each day may not be as simple as you think. If you are a vegetarian, vegan, or pescatarian, getting enough protein may be a challenge. Meats are high in protein so if you are a big meat eater, protein intake may not be an issue for you. As you can see below, it is much easier to get your daily protein intake with fewer servings if you are a meat-eater than a vegan or vegetarian. Supplementing with Amino Restore™ can help you meet your daily protein intake.
Here are some examples of animal-based foods that contain protein:
Ground Beef has 23 grams per 3 ounce
Chicken breast has 26 grams per 3 ounces
Salmon has 27 grams per 4 ounce
Greek Yogurt has 23 grams per cup
An egg has 6 grams per egg
Other sources of protein that are not animal-based include:
Quinoa has 8 grams per 1 cup
Tofu has 8 grams per 1 cup
Almonds have 7 grams per 1/4 cup
Black beans have 8 grams per 1/2 cup
Chickpea pasta has 14 grams per 2 ounces
Peanut butter has 7 grams per 2 tbsp
Soy butter has 8 grams per 2 tbsp
Almond butter has 6.8 grams per 2 tbsp
Sprouted grain bread has 8 grams per 2 slices
Pumpkin seeds have 9 grams per 1 ounce
Diets high in plant-based proteins have many benefits and they include the following:
Associated with significant reductions in blood pressure
Lower body weight
Lower cholesterol levels
Low risk of stroke, cancer, and death from heart disease
Lower blood sugar levels
Lower type 2 diabetes risk
Protein intake for women
The recommended protein intake for women is 46 grams per day. However, if you’re active or have a lot of muscle mass, you may need more protein.
Protein intake for men
The recommended protein intake for men is 56 grams per day. However, if you’re active or have a lot of muscle mass, you may need more protein.
Protein requirements during pregnancy and breastfeeding
During pregnancy and breastfeeding, your protein needs increase. The recommended protein intake for pregnant women is 71 grams per day, and the recommended protein intake for breastfeeding women is 94 grams per day.
How much protein do athletes need?
Athletes generally require more protein than sedentary people and should take in at least 94 grams per day.
Protein shakes and side effects
Protein shakes are generally safe and well-tolerated. However, there are some potential side effects that you should be aware of. For one, protein shakes can cause digestive issues like gas and bloating. This is because they can be difficult for your body to break down. To avoid these problems, make sure to drink plenty of water with your protein shake and start with a small
While protein shakes offer many potential benefits, there are also some potential side effects to be aware of. For example, if you drink protein shakes in excess, you may be at risk of gaining weight or developing obesity.
In addition, if you have a kidney or liver condition, you should speak with your doctor before drinking protein shakes, as they may put additional strain on your organs.
Protein is Essential For Optimal Health
Amino Restore™ is a powerful protein shake that is plant-based, non-dairy, and high in protein and nutrients. Our protein is derived from peas that provide high-quality protein contrary to many whey and dairy-based shakes that can cause inflammation. It is rich in essential amino acids that are necessary for optimal health. Amino Restore™ unlike many other protein shakes on the market, contains more than just protein. It contains over 23 additional nutrients to improve health and wellness. Amino Restore™ may help improve energy, stamina, endurance, strength, mood, attention, memory, focus, concentration, and muscle mass. It is rich in nutrients that are precursors for enzymes, proteins, hormones, and neurotransmitters. Protein affects our mood, sleep, memory, concentration, and overall brain health. Proteins are also involved in acid-base balance, immunity, cardiovascular health, glucose levels, lipid metabolism, and sexual function. They are essential for the growth and the constant repair of bone, muscle, skin, hair, nails, and cartilage.*
Amino Restore™ also contains choline which supports healthy acetylcholine levels, an essential nutrient for brain health, intelligence, and synaptic plasticity. It contains inositol which promotes healthy fat metabolism and mood. Amino Restore™ is suitable for vegetarians and those who cannot tolerate dairy products. It is designed to support a healthy metabolism, muscle mass, and brain health. Amino Restore™ can be used to optimize health, as a meal replacement shake and a post-workout shake to decrease recovery time. It can be combined with MaxHealth Ultra Liquid Vitamin for optimal health.*
You can add Amino Restore™ chocolate to water, unsweetened coconut, soy, or almond milk, along with ice, a frozen banana, and peanut butter into a blender and mix for the perfect delicious chocolate peanut butter breakfast shake smoothie to get your day started the right way!
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.