Heart supplements can improve heart health and heart disease.
The heart is one of the most important organs in the human body. Its pumping action provides the body with oxygenated blood and nutrients. The heart is also responsible for removing carbon dioxide and other waste products from the blood. Because of its importance, it’s no wonder that people are looking for supplements that can help support heart health.
So, what are the benefits of taking these supplements?
If you’re looking to give your heart a little extra love, you may consider adding some supplements to your diet. Here are a few that have shown promise in supporting heart health:
Alpha-lipoic acid is an antioxidant that helps protect cells from damage. It’s also been shown to lower blood pressure and improve cholesterol levels.
Methionine is an amino acid that helps the body produce glutathione, a compound that plays a role in detoxification. Methionine has also been shown to lower LDL (bad) cholesterol and raise HDL (good) cholesterol levels.
Guggul is a resin from the guggul tree that has been used in Ayurvedic medicine for centuries. It’s thought to help lower cholesterol and triglyceride levels and improve circulation.
Your heart is the most important muscle in your body, so you want to ensure it gets the nutrients it needs to stay healthy. Luckily, there are a number of supplements that can help keep your heart healthy.
Guggul is a resin extracted from the mukul myrrh tree. It’s been used in traditional Indian medicine for centuries and has been shown to lower cholesterol and triglyceride levels.
Policosanol is another supplement that can help lower cholesterol levels. It’s derived from sugar cane and is just as effective as some cholesterol-lowering drugs.
Turmeric is a spice that not only adds flavor to food but also has numerous health benefits. One of those benefits is that it can help reduce inflammation, which is linked to heart disease.
CoQ10 is an antioxidant that helps protect cells from damage. It also helps improve circulation and has been shown to lower blood pressure.
Other common ingredients in heart supplements include magnesium, omega-3 fatty acids, L-carnitine, and herbs such as hawthorn and garlic.
Be sure to speak with your doctor at your next visit about the benefits of heart supplements.