Did you know that there are natural anxiety supplements that can help relieve anxiety? You’re anxious, worried, freaked. You’re upset about money, health, work, family, love, the list goes on. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you have an anxiety disorder or are just freaking out, you may not want to try prescriptions—at least not yet.
Difference Between Anxiety and Fear
Anxiety is a feeling of nervousness, unease, or worry that typically occurs in the absence of an imminent threat. It differs from fear, which is the body’s natural response to immediate danger.
Anxiety disorders and normal feelings of anxiousness are two different things. When feelings of fear or nervousness become excessive, difficult to control, or interfere with daily life, an anxiety disorder may be present. Anxiety disorders are among the most common mental disorders in the United States.
Natural Remedies for Anxiety
There are many safe non-drug remedies for anxiety, from mind-body techniques to supplements. Some start working right away, while others may help lessen anxiety over time. TaylorMDFormulations SerenCalm™ may help calm the adrenal gland and other body systems during periods of high stress. Increased cortisol levels produced under stress by the adrenal glands can cause anxiety, irritability, mood swings, attention problems, and insomnia. Individuals with overactive adrenal glands are likely misdiagnosed with anxiety, sleep, and attention disorders. Natural anxiety supplements like SerenCalm can help relieve anxiety and promote relaxation.
SerenCalm™
SerenCalm™ contains phosphatidylserine that may aid the brain’s response to stress and promote mental calmness, relaxation and sleep while calming hyperactive adrenal gland functioning. It also contains herbs, ashwagandha, and Rhodiola, which are adaptogens that may aid the body in the stress response. Adaptogens may calm the body, improve stamina and promote a sense of well-being while supporting the adrenal gland and other body systems involved in the stress response.
SerenCalm™ contains L-Theanine derived from green tea, which promotes relaxation and calmness while easing tension. Choline, also contained in SerenCalm™, is a precursor for the neurotransmitter acetylcholine, which is important for parasympathetic nervous system functioning and allows us to rest, relax, sleep and digest our food without indigestion. Overall, this product is great for individuals that are stressed out, irritable, and need to relax and calm down*
Be sure to ask. your holistic doctor about how natural anxiety supplements can help you.
About Author
Ava Bell-Taylor, M.D
Ava Bell-Taylor, M.D., originally from Atlanta, Georgia, received her Bachelor of Science degree from Spelman College. She later received her medical degree from Morehouse School of Medicine. She completed her Family Practice training at Floyd Medical Center in Rome, Georgia and her psychiatry residency at Emory University School of Medicine. Dr. Bell-Taylor has extensive post-graduate medical training in Functional, Integrative, and Anti-Aging Medicine. She is certified in Functional Medicine. Ava Bell-Taylor, M.D. is a holistic doctor with a focus on functional and integrative medicine. Combining functional medicine with her knowledge of conventional medicine has enabled Dr. Bell-Taylor to help many patients suffering from depression, anxiety, insomnia, attention-deficient, dementia, and eating disorders. Dr. Bell-Taylor specializes in functional medicine with a special emphasis on how hormone disorders, environmental factors, lifestyle choices, and nutritional deficiencies contribute to brain dysfunction, like depression, attention deficiency, anxiety, insomnia, dementia, and other chronic medical illnesses. Dr. Ava Bell- Taylor is the co-author with her husband, Eldred B, Taylor, M.D, of two must-read books, Are Your Hormone Making You Sick? and The Stress Connection: How Adrenal Gland Dysfunction Effects Your Health.
