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Living Longer: 7 Health Tips and Tricks for a Healthier Life

7 Health Tips to Live  Longer

In the US, 40% of the leading causes of death are preventable. This means that by making a few simple changes to your lifestyle, you can drastically improve your health and extend your life. This article will discuss five health tips for living a longer, healthier life.

You can do many things to improve your health and extend your life. Here are a few health tips:

1. Health Tip One – Eat healthy foods

Eating a healthy diet is one of the most important things you can do for your health. Ensure you eat plenty of fruits and vegetables and avoid processed foods and sugary drinks.

Most people know they should eat healthy foods, but many find it difficult. The main reason is that unhealthy foods are often more convenient and cheaper than healthy foods.

Unhealthy foods are often more convenient and cheaper than healthy foods. This is one of the main reasons why so many people find it difficult to eat healthily. processed foods are often cheaper than fresh fruits and vegetables and are much easier to prepare. It can be difficult to make time for cooking healthy meals when you’re busy working or taking care of your family.

There are many health benefits to eating healthy foods. Here are five of them:

-Eating healthy foods gives you more energy.

-Eating healthy foods helps improve your mood.

-Eating healthy foods can help you live longer.

-Eating healthy foods can help prevent diseases.

-Eating healthy foods can help you lose weight.

 

2. Health Tip Two – Get regular exercise

Exercise is important for overall health and can help prevent many diseases.

Exercise is important for overall health and can help prevent many diseases. Unfortunately, many people don’t get enough exercise because they find it boring or difficult to fit it into their busy schedules.

Here are four lifestyle tips to help you get regular exercise:

-Find an activity that you enjoy. You’re less likely to stick with the activity if you don’t enjoy it. Set realistic goals. Don’t try to do too much too soon, or you’ll get discouraged.

-Start small. If you’re just starting, start with a few minutes of exercise each day and gradually increase the amount of time you exercise.

-Find a partner. Having someone to exercise with can make it more enjoyable and help you stay motivated.

-Make it a habit. If you can make exercise a part of your daily routine, it will be easier to stick with it.

 

3. Health Tip Three – Quit smoking 

Smoking is one of the leading causes of death in the United States. Quitting smoking is one of the best things you can do for your health.

There are many benefits to quitting smoking. Here are five of them:

-Quitting smoking can help you live longer.

-Quitting smoking can improve your mood.

-Quitting smoking can help you save money.

-Quitting smoking can reduce your risk of diseases.

-Quitting smoking can improve your appearance.

 

4. Health Tip Four – Drink alcohol in moderation

Excessive drinking can lead to health problems, so it’s best to drink in moderation.

Drinking alcohol in moderation has some health benefits, but drinking too much can lead to health problems. It’s important to drink in moderation if you want to stay healthy.

Here are four  health tips for drinking alcohol in moderation:

-Set a limit. Decide how much you’re going to drink before you start drinking.

-Drink slowly. Sip your drink instead of gulping it down.

-Eat food. Drinking on an empty stomach can make you feel drunker than you are.-Avoid hard liquor. Stick to beer or wine.

-Know your limit. If you feel buzzed, stop drinking.

 

5.  Health Tip Five – Stay mentally active 

Keeping your mind active helps keep your brain healthy and may reduce your risk of Alzheimer’s and other dementia disorders later in life.

Staying mentally active helps keep your brain healthy and may reduce your risk of Alzheimer’s and other dementia disorders later in life.

Here are four lifestyle  tips for staying mentally active:

-Read books. Reading stimulates your mind and helps you learn new things.

-Play games. Games that require you to think strategically are especially good for your brain.

-Socialize. Spending time with friends and family can help keep your mind sharp.

-Get a hobby. Doing something you enjoy can help reduce stress and improve your mood.

6. Health Tip Six- Get annual blood and saliva testing

Blood testing can screen for a variety of potential illnesses which if caught in their easy stages are easy to treat. Be sure to visit a holistic doctor to get your labs done. 

Here are some blood tests that you should get:
Comp metabolic test
CBC with diff
Lipid profile with LDL/HDL ratio
Thyroid profile with a free T3 and free T4
Lipoprotein (a)
Apo protein a and b
Hemoglobin A1C
Homocysteine
C-reactive protein
Anemia profile
CEA
CA 125 (for women)
CA 15-3 (for women)
PSA (for men)

Saliva Testing:

Estrogen
Progesterone
Testosterone
Cortisol ( morning, noon, afternoon, and evening)
DHEA

 

7. Health Tip Seven – Take supplements

 

A part of your daily supplements should include:

  1. Multivitamin
  2. Probiotics
  3. Omega 3
  4. Fiber

Living a longer, healthier life is something that many people aspire to. Fortunately, it’s easy to achieve if you follow these five health tips. Eating healthy foods, getting regular exercise, quitting smoking, drinking alcohol in moderation, and staying mentally active are all things that you can do to improve your health and extend your life. If you want to live a long and healthy life, start by following these simple health tips.

 

 

About Author

Picture of  Ava Bell-Taylor, M.D

Ava Bell-Taylor, M.D

Ava Bell-Taylor, M.D., originally from Atlanta, Georgia, received her Bachelor of Science degree from Spelman College. She later received her medical degree from Morehouse School of Medicine. She completed her Family Practice training at Floyd Medical Center in Rome, Georgia and her psychiatry residency at Emory University School of Medicine. Dr. Bell-Taylor has extensive post-graduate medical training in Functional, Integrative, and Anti-Aging Medicine. She is certified in Functional Medicine. Ava Bell-Taylor, M.D. is a holistic doctor with a focus on functional and integrative medicine. Combining functional medicine with her knowledge of conventional medicine has enabled Dr. Bell-Taylor to help many patients suffering from depression, anxiety, insomnia, attention-deficient, dementia, and eating disorders. Dr. Bell-Taylor specializes in functional medicine with a special emphasis on how hormone disorders, environmental factors, lifestyle choices, and nutritional deficiencies contribute to brain dysfunction, like depression, attention deficiency, anxiety, insomnia, dementia, and other chronic medical illnesses. Dr. Ava Bell- Taylor is the co-author with her husband, Eldred B, Taylor, M.D, of two must-read books, Are Your Hormone Making You Sick? and The Stress Connection: How Adrenal Gland Dysfunction Effects Your Health.

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