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Amino acids can boost collagen for younger-looking skin!Â
Learn How Collagen Can Boost More Radiant and Healthy Skin
Caring for our skin is not easy. It is an organ, after all, positioned on the outside of our bodies. We are exposed to all sorts of daily toxins and UV rays. We can cleanse and moisturize all we want, but if we’re not feeding our skin the proper nutrients, it, too, can suffer. Feeding our skin system, which runs deep below the surface, helps constantly renew skin cells to become more healthy and vibrant! Amino acids not only play a key function in skin health but also in repairing and stimulating new skin growth!
What are Amino Acids & How Do They Renew Your Skin
Amino acids are nitrogen-containing molecules that serve as the building blocks for proteins. Every protein possesses a unique sequence of amino acids that determines its structure and function. Your body contains hundreds of thousands of different proteins. Each protein performs a specific task.
Connective tissue is the material that forms your organs, bones, cartilage, skin, blood vessels, and muscles. Collagen is the chief protein in connective tissue.
Dr. Elson Haas, author of “Staying Healthy with Nutrition,” reports glycine, lysine, and proline are the primary amino acids found in collagen, accounting for at least 50 percent of its amino acid content. “
Skin cells renew themselves every month, and like other cells in the body, they are made from proteins. The skin needs these essential amino acids in the right ratios to generate these skin cells. These essential amino acids stimulate the buildup of collagen. If somebody is deficient in these amino acids, the skin will be thinner and unable to retain water. Dr. Habib Ur Rehman, American Academy of Dermatology.
Collagen Composed of Amino Acids
Collagen is predominantly made up of amino acids. Collagen builders or amino acids may support collagen production and help maintain moisture. They contain amino acids that supply nutrients to the skin, hair, and nails while strengthening connective tissue. Amino acids are organic compounds that combine to produce proteins. You need up to 18 different amino acids in the correct quantities to create collagen and, in turn, radiant skin.
An amino acid supplement can help rebuild collagen deep in the skin resulting in healthier and looking skin. Be sure to talk to your doctor about the skin benefits of amino acids.Â
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Amino Acids to Produce Collagen
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About Author
Ava Bell-Taylor, M.D
Ava Bell-Taylor, M.D., originally from Atlanta, Georgia, received her Bachelor of Science degree from Spelman College. She later received her medical degree from Morehouse School of Medicine. She completed her Family Practice training at Floyd Medical Center in Rome, Georgia and her psychiatry residency at Emory University School of Medicine. Dr. Bell-Taylor has extensive post-graduate medical training in Functional, Integrative, and Anti-Aging Medicine. She is certified in Functional Medicine. Ava Bell-Taylor, M.D. is a holistic doctor with a focus on functional and integrative medicine. Combining functional medicine with her knowledge of conventional medicine has enabled Dr. Bell-Taylor to help many patients suffering from depression, anxiety, insomnia, attention-deficient, dementia, and eating disorders. Dr. Bell-Taylor specializes in functional medicine with a special emphasis on how hormone disorders, environmental factors, lifestyle choices, and nutritional deficiencies contribute to brain dysfunction, like depression, attention deficiency, anxiety, insomnia, dementia, and other chronic medical illnesses. Dr. Ava Bell- Taylor is the co-author with her husband, Eldred B, Taylor, M.D, of two must-read books, Are Your Hormone Making You Sick? and The Stress Connection: How Adrenal Gland Dysfunction Effects Your Health.
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