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Weight Loss

Weight loss can improve your health.  Wealth loss can reverse high blood pressure and insulin resistance. It can also reduce your risk for heart disease, diabetes, cancer, and many other chronic diseases.

carnitine-supplements

Acetyl-L-Carnitine and L-Carnitine: Their Benefits and Differences

Leave a Comment / Amino Acids, Brain Health, Health News, Muscle building supplements, Muscle Health, Weight Loss / By

Carnitine is an amino acid that is found in virtually all species from bacteria to mammals. It plays a crucial role in energy production. Carnitine transports long-chain fatty acids into the mitochondria, where they are burned for fuel. Because carnitine is involved in energy production, it has been touted as a weight-loss supplement. Carnitine supplements …

Acetyl-L-Carnitine and L-Carnitine: Their Benefits and Differences Read More »

plant-based-protein-diet

15 Benefits of A Plant-Based Protein Diet

Leave a Comment / Diets, Health News, Weight Loss / By

Leave a Comment / Health News / By Ava Bell-Taylor, M.D Plant-based diets have many benefits. When people think of protein, they typically think of meat. However, many plant-based foods are also high in protein. Some examples of high-protein vegan foods include beans, lentils, quinoa, tofu, and spinach. Quinoa is another excellent vegan protein option, as it is a …

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MCT Oil: A Simple Switch to Gain More Energy, Leaner Body and Better Brain Health

2 Comments / Nutrition, Weight Loss / By

5 Benefits of MCT Oil: More Energy, Leaner Body, and Better Brain, Heart, and Gut Health   Updated on March 1, 2023 What Are MCTs? Medium-chain triglycerides (MCTs) are short and medium length chain fatty acids that are more easily absorbed and digested by the body than other fats. MCTs are found in coconut oil …

MCT Oil: A Simple Switch to Gain More Energy, Leaner Body and Better Brain Health Read More »

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