sleep-supplements-insomnia

Can’t Sleep At Night? Understanding Insomnia

Insomnia affects millions of Americans each year. Sleep problems are more likely to happen as we age due to stress and hormone changes. The lack of hormones like progesterone, estrogen, testosterone, growth hormone, and melatonin can cause insomnia.  Chronic medical conditions and their treatments cause insomnia. Medications that can cause insomnia include antidepressants, cold and …

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