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Vitamins and Supplements

Vitamins and supplements can help improve your health.  Vitamins and supplements can help the body function properly and improve or reverse disease processes. Vitamins are essential micronutrients that help the body to function properly and ward off diseases.

melatonin-benefits

8 Melatonin Benefits

There Are Many Melatonin Benefits Regarding natural supplements, melatonin is one of the most popular around. You may have heard about it as a sleep aid, but this powerful hormone has many other benefits. While melatonin is most commonly associated with sleep, it has many benefits. The pineal gland produces this hormone in the brain …

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st-john's-wort

St. John’s Wort and 5 HTP Benefits For Depression

St. John’s Wort (st. john’s wort) and 5 HTP are both natural supplements that offer a variety of benefits. St. John’s Wort can reduce anxiety and stress, while 5 HTP can improve mood, sleep, and appetite. These herbal remedies have been shown to help reduce stress levels and improve overall mood. In this blog post, …

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superfoods

Can Superfoods Improve Your Health?

What are Superfoods? They are foods with much more than the usual amount of nutrients, including protein, amino acids, vitamins, minerals, antioxidants, and phytonutrients. For people with busy lifestyles who want to eat something quick and healthy, or people on a diet who do not want to risk nutritional deficiency, superfoods are a great benefit. …

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green powder

GreenMed: Why It’s Important to Eat Your Greens

Why Should We Eat Greens Everyday? Since childhood, I’m sure you have heard an adult tell you to eat your vegetables or greens, but why? Leafy green vegetables are packed with fiber, vitamins, and minerals. Eating a healthy portion daily can help protect you from many diseases, including heart disease, diabetes, and cancer. Plus, they …

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Maxhealth-multivitamn-vitamin

Restore Your Body’s Nutrients with the Ultimate MaxHealth Multi-Vitamin

No matter how clean you eat, food today does not have the same nutrient density that it once did. Therefore, adding a multivitamin to your daily routine is a fantastic place to start receiving missing nutrients. Stress depletes many nutrients from our body and the RIGHT multivitamin can deliver powerful doses of nutrients into your …

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protein-shake

Amino Restore and What’s In It For You

Amino acids Amino acids are some of the most important parts of our diet. Nine amino acids are classified as essential, not just because the body needs them, but because it cannot manufacture enough of them from other substances and must get them from food. Four others are considered essential specifically for children. Amino acids …

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supplements-nutraceuticals,

Nutritional Supplements: Pros & Cons

Nutritional Supplements – everyone has heard about them, used them, and even suggested them to family and friends. But how much do you really know about them? Being a subject of debate, nutritional supplements are linked to many questions. Should I take them? Many people take nutritional supplements because they believe that they offer health …

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