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vitamin d benefits

The surprising benefits of vitamin D are many. Vitamin D is a vitamin that is essential for human health. Vitamin D, sometimes called the sunshine vitamin, is naturally produced by the body as a response to sun exposure. Your body uses it to absorb minerals like calcium and phosphorus that make your teeth and bones strong. Vitamin D can help to prevent conditions such as heart disease, cancer, autoimmune diseases, and depression.

vitamin-d-defiency

The Sunshine Vitamin: Everything You Need to Know About Vitamin D Deficiency

Vitamin D deficiency has been a growing concern in the United States, with studies showing that a significant percentage of the population is either deficient or severely deficient in this essential nutrient. Although vitamin D promotes healthy bones and teeth, it’s also vital for well-being and many other functions.  Low vitamin D  levels have been …

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vitamin-d-benefits

Vitamin D: 5 Surprising Benefits of Vitamin D3

Updated on Feburary 28, 2023 What is Vitamin D3? Vitamin D is essential for good health and comes in two forms: vitamin D2, also called ergocalciferol, and vitamin D3, or cholecalciferol. While both forms can help the body absorb calcium and phosphorus from food, there are key differences between them. Vitamin D2 is derived from …

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