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vitamin d benefits

The surprising benefits of vitamin D are many. Vitamin D is a vitamin that is essential for human health. Vitamin D, sometimes called the sunshine vitamin, is naturally produced by the body as a response to sun exposure. Your body uses it to absorb minerals like calcium and phosphorus that make your teeth and bones strong. Vitamin D can help to prevent conditions such as heart disease, cancer, autoimmune diseases, and depression.

Vitamin d benefits

Vitamin D: 5 Surprising Benefits of Vitamin D

What is Vitamin D? The surprising benefits of vitamin D are many. Vitamin D is a vitamin that is essential for human health. The body needs to make its own vitamin D from sunlight, and people who are dark-skinned have less sun exposure than people with lighter skin. Therefore, they are more likely to suffer …

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