The surprising benefits of vitamin D are many. Vitamin D is a vitamin that is essential for human health. Vitamin D, sometimes called the sunshine vitamin, is naturally produced by the body as a response to sun exposure. Your body uses it to absorb minerals like calcium and phosphorus that make your teeth and bones strong. Vitamin D can help to prevent conditions such as heart disease, cancer, autoimmune diseases, and depression.
Updated on Feburary 28, 2023 What is Vitamin D3? Vitamin D is essential for good health and comes in two forms: vitamin D2, also called ergocalciferol, and vitamin D3, or cholecalciferol. While both forms can help the body absorb calcium and phosphorus from food, there are key differences between them. Vitamin D2 is derived from …
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