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vitamin d

Vitamin D, sometimes called the sunshine vitamin, is naturally produced by the body as a response to sun exposure. Vitamin D3 or cholecalciferol comes from animal-sourced foods like our skin, fish, and eggs, while D2 (ergocalciferol) mainly comes from plant sources like mushrooms. Vitamin D3 is more potent than D2 which does not raise cholecalciferol levels like D3. It plays an important role in brain and cardiovascular health.


Vitamin D: 5 Surprising Benefits of Vitamin D3

Updated on Feburary 28, 2023 What is Vitamin D3? Vitamin D is essential for good health and comes in two forms: vitamin D2, also called ergocalciferol, and vitamin D3, or cholecalciferol. While both forms can help the body absorb calcium and phosphorus from food, there are key differences between them. Vitamin D2 is derived from …

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