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vitamin d

Vitamin D, sometimes called the sunshine vitamin, is naturally produced by the body as a response to sun exposure. Vitamin D3 or cholecalciferol comes from animal-sourced foods like our skin, fish, and eggs, while D2 (ergocalciferol) mainly comes from plant sources like mushrooms. Vitamin D3 is more potent than D2 which does not raise cholecalciferol levels like D3. It plays an important role in brain and cardiovascular health.


Vitamin D Deficiency: Everything You Need to Know

Vitamin D deficiency has been a growing concern in the United States, with studies showing that a significant percentage of the population is either deficient or severely deficient in this essential nutrient. Although vitamin D promotes healthy bones and teeth, it’s also vital for well-being and many other functions.  Low vitamin D  levels have been

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Vitamin Deficiency Symptoms, Causes, and Treatments

As you go about your day-to-day routine, it’s easy to forget that our bodies need more than good food, exercise, and sleep to stay healthy. Vitamins and minerals are essential to overall health, but these critical nutrients are often forgotten or overlooked. Deficiencies of specific vitamins can lead to various symptoms—some serious and some merely

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