4 Key Folate Benefits That You Should Know
Why is Folate Important Folate of B9 is a water-soluble vitamin and is part of the B-vitamin family. It is also known as folic acid or folacin. Folate occurs naturally in many foods, especially leafy green vegetables, legumes, nuts, seeds, and fortified foods like cereal. You can also get folate from supplements and fortified foods. Check the …