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B Vitamins

The B vitamins are all necessary for your health, playing vital roles in your metabolism.   B vitamins are responsible for helping the body convert food into energy. They are also involved in a variety of other activities, including DNA synthesis and nerve function.


4 Key Folate Benefits That You Should Know

Why is Folate Important Folate of B9 is a water-soluble vitamin and is part of the B-vitamin family. It is also known as folic acid or folacin. Folate occurs naturally in many foods, especially leafy green vegetables, legumes, nuts, seeds, and fortified foods like cereal. You can also get folate from supplements and fortified foods. Check the …

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