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Nutrition

melatonin-benefits

8 Melatonin Benefits

There Are Many Melatonin Benefits Regarding natural supplements, melatonin is one of the most popular around. You may have heard about it as a sleep aid, but this powerful hormone has many other benefits. While melatonin is most commonly associated with sleep, it has many benefits. The pineal gland produces this hormone in the brain …

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st-john's-wort

St. John’s Wort and 5 HTP Benefits For Depression

St. John’s Wort (st. john’s wort) and 5 HTP are both natural supplements that offer a variety of benefits. St. John’s Wort can reduce anxiety and stress, while 5 HTP can improve mood, sleep, and appetite. These herbal remedies have been shown to help reduce stress levels and improve overall mood. In this blog post, …

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Vitamin d benefits

Vitamin D: 5 Surprising Benefits of Vitamin D

What is Vitamin D? The surprising benefits of vitamin D are many. Vitamin D is a vitamin that is essential for human health. The body needs to make its own vitamin D from sunlight, and people who are dark-skinned have less sun exposure than people with lighter skin. Therefore, they are more likely to suffer …

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superfoods

Can Superfoods Improve Your Health?

What are Superfoods? They are foods with much more than the usual amount of nutrients, including protein, amino acids, vitamins, minerals, antioxidants, and phytonutrients. For people with busy lifestyles who want to eat something quick and healthy, or people on a diet who do not want to risk nutritional deficiency, superfoods are a great benefit. …

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MCT Oil: A Simple Switch to Gain More Energy, Leaner Body and Better Brain Health

More Energy, Leaner Body and Better Brain Health Without Increasing Body Fat MCT Oil Rx  provides Medium-Chain Triglycerides which may increase energy expenditure and provide an energy boost without increasing body fat and fat storage. It is great for those that want to lose weight and improve their metabolism. Medium-chain triglycerides can also benefit the …

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green powder

GreenMed: Why It’s Important to Eat Your Greens

Why Should We Eat Greens Everyday? Since childhood, I’m sure you have heard an adult tell you to eat your vegetables or greens, but why? Leafy green vegetables are packed with fiber, vitamins, and minerals. Eating a healthy portion daily can help protect you from many diseases, including heart disease, diabetes, and cancer. Plus, they …

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