Nutrition Archives

Acetyl-L-Carnitine and L-Carnitine: Their Benefits and Differences

Leave a Comment / Amino Acids, Brain Health, Health News, Muscle building supplements, Muscle Health, Weight Loss / By Ava Bell Taylor MD

Carnitine is an amino acid that is found in virtually all species from bacteria to mammals. It plays a crucial role in energy production. Carnitine transports long-chain fatty acids into the mitochondria, where they are burned for fuel. Because carnitine is involved in energy production, it has been touted as a weight-loss supplement. Carnitine supplements …

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11 Best Supplements for Women Over 40

Leave a Comment / Health News, Menopause, Vitamins and Supplements, Women's Health / By Ava Bell Taylor MD

Best Supplements for Women over 40: Unlock the secrets to Optimal Health in Women over 40! This guide overviews some of the best supplements for women over 40 to maintain optimum health and wellness. Women over 40 often need to take extra care of their health, and taking vitamin supplements can be an excellent way …

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8 Top Melatonin Benefits

Leave a Comment / Brain Health, Health News, Sleep and Insomnia, Sleep Problems, Vitamins and Supplements / By Ava Bell Taylor MD

There Are Many Melatonin Benefits Regarding natural supplements, melatonin is one of the most popular around. You may have heard about it as a sleep aid, but this powerful hormone has many other benefits. Additionally, melatonin treats other conditions, such as anxiety, depression, and migraines. Overall, melatonin supplements offer a variety of potential health benefits. …

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St. John’s Wort and 5 HTP Health Benefits

Leave a Comment / Brain Health, Depression and Anxiety, Health News, Mental Health, Vitamins and Supplements / By Ava Bell Taylor MD

St. John’s Wort (st. john’s wort) and 5 HTP are natural supplements that offer a variety of benefits. St. John’s Wort can reduce anxiety and stress, while 5 HTP can improve mood, sleep, and appetite. These herbal remedies have been shown to help reduce stress levels and improve overall mood. In this blog post, we …

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4 Key Folate Benefits That You Should Know

Leave a Comment / B Vitamins, Nutrition / By Ava Bell Taylor MD

Why is Folate Important Folate of B9 is a water-soluble vitamin and is part of the B-vitamin family. It is also known as folic acid or folacin. Folate occurs naturally in many foods, especially leafy green vegetables, legumes, nuts, seeds, and fortified foods like cereal. You can also get folate from supplements and fortified foods. Check the …

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What Are Amino Acids: Top 11 Benefits of Amino Acids

Leave a Comment / Amino Acids, Nutrition, protein shake / By Ava Bell Taylor MD

Upated January 5, 2023 Did you know that 20 percent of your body comprises proteins? Amino acids are the building blocks of proteins. Twenty different amino acids make up a protein, each with a unique sequence of amino acids. The sequence of amino acids in a protein determines its specific function. Amino acids can be …

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Vitamin D: 5 Surprising Benefits of Vitamin D3

3 Comments / Bone Health, Nutrition, vitamin d, vitamin d benefits / By Ava Bell Taylor MD

Updated on Feburary 28, 2023 What is Vitamin D3? Vitamin D is essential for good health and comes in two forms: vitamin D2, also called ergocalciferol, and vitamin D3, or cholecalciferol. While both forms can help the body absorb calcium and phosphorus from food, there are key differences between them. Vitamin D2 is derived from …

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44 Benefits: Can Superfoods Improve Your Health?

Leave a Comment / Gut Health, Vitamins and Supplements / By Elded B. Taylor, M.D.

Updated March 1, 2023 What are Superfoods? They are foods with much more than the usual nutrients, including protein, amino acids, vitamins, minerals, antioxidants, and phytonutrients. For people with busy lifestyles who want to eat something quick and healthy, or people on a diet who do not want to risk nutritional deficiency, superfoods are a …

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Amino Acid Supplements Help Hangovers

Leave a Comment / Amino Acids, Brain Health / By Elded B. Taylor, M.D.

Can Hangovers Be Cured by an Amino Acid Supplement? Maybe but Maybe Not Are amino acid supplements good for hangovers? This is a tricky question, so we will let you be the judge of it. Glutamine and alanine assist liver function. They are glucogenic amino acids that create glucose in the body, providing energy. Intake …

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MCT Oil: A Simple Switch to Gain More Energy, Leaner Body and Better Brain Health

2 Comments / Nutrition, Weight Loss / By Ava Bell Taylor MD

5 Benefits of MCT Oil: More Energy, Leaner Body, and Better Brain, Heart, and Gut Health Updated on March 1, 2023 What Are MCTs? Medium-chain triglycerides (MCTs) are short and medium length chain fatty acids that are more easily absorbed and digested by the body than other fats. MCTs are found in coconut oil …

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