The gut or intestines play an important role in protecting the body from harmful bacteria and toxins. However, the gut has other important functions than digestion. It contains most of our immune system and produces neurotransmitters like serotonin and acetylcholine. The gut-brain axis consists of a two-way communication system between the brain and the gut system. This connection links the emotional and cognitive centers of the brain with GI functions. Individuals with poor gut health are more likely to suffer from depression, anxiety, and brain fog.
What are Superfoods? They are foods with much more than the usual amount of nutrients, including protein, amino acids, vitamins, minerals, antioxidants, and phytonutrients. For people with busy lifestyles who want to eat something quick and healthy, or people on a diet who do not want to risk nutritional deficiency, superfoods are a great benefit. …
The gut or intestines play an important role in protecting the body from harmful bacteria and toxins. However, the gut has other important functions than digestion. It contains most of our immune system and produces neurotransmitters like serotonin and acetylcholine. The gut-brain axis consists of a two-way communication system between the brain and the gut …
Leaky Gut Syndrome and Irritable Bowel: What Causes Gut Problems? Read More »
Why Should We Eat Greens Everyday? Since childhood, I’m sure you have heard an adult tell you to eat your vegetables or greens, but why? Leafy green vegetables are packed with fiber, vitamins, and minerals. Eating a healthy portion daily can help protect you from many diseases, including heart disease, diabetes, and cancer. Plus, they …
Identifying Digestive Problems Solving digestive problems is often like finding the pieces to a puzzle. There is usually more than one thing negatively impacting that digestive system, and then the cumulative effect of these things eventually causes symptoms. While we are used to thinking of the earth’s ecosystems this way, it may seem strange that …
Digestive Health: Rid Yourself From Parasites, Bacteria and Yeast Read More »
More and more studies show that the balance or imbalance of bacteria in your digestive system is linked to overall health and disease. An imbalance means too many bad bacteria and not enough good bacteria. It can happen due to illness, medication such as antibiotics, poor diet, etc. Probiotics promote a healthy balance of gut …
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