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Depression and Anxiety

There is no one answer to the question of what causes anxiety and depression. However, there are many things that can contribute to both conditions, including genetics, lifestyle choices, diet, and environmental factors. Some people may also experience anxiety or depression as a result of stress from personal relationships or work obligations.  Nutritional deficiencies and hormone imbalances can cause or worsen depression and anxiety.

depression-anxiety-supplements

What causes Anxiety and Depression? Can Supplements Help?

There is no one answer to what causes anxiety and depression. However, many things can contribute to both conditions, including genetics, lifestyle choices, diet, and environmental factors. Some people may also experience anxiety or depression due to stress from personal relationships or work obligations.  Nutritional deficiencies and hormone imbalances can cause or worsen depression and …

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4 Anxiety Supplements to Keep Your Mind & Body at Ease During Times of Stress

You are stir crazy, anxious, stressed out, and not sure how to keep calm during this coronavirus pandemic or any other time of stress. If meditation and wine aren’t doing the trick, discover 4 natural anxiety supplements to aid calmness, relaxation, and better sleep. Be sure to ask your holistic doctor about supplements that can …

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Stay Calm: Better Sleep, Anxiety Relief And Mood Enhancer

Are you having trouble sleeping or finding yourself extremely anxious? GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation …

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Gain Control of Your Anxiety Naturally!

Did you know that there are natural anxiety supplements that can help relieve anxiety?  You’re anxious, worried, freaked. You’re upset about money, health, work, family, love, the list goes on. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you …

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depression-supplement

Discover a Natural Treatment for Depression

Understanding Depression and Natural Treatments Depression, also called clinical depression or major depressive disorder, is a mood disorder that creates feelings of sadness and hopelessness that can last for a long time. Eventually, it starts to creep into your everyday life, affecting the way you think, how you deal with stress, the way you behave, …

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