Stress is anything that disrupts what is called homeostasis- the normal functioning of the human body when nothing particularly remarkable is happening. It can be acute or chronic. Stress can make us sick and cause many health problems.
Living in a fast-paced world of deadlines and demands can be stressful, but too much stress can take its toll on the body. If this occurs over a long period of time, it can lead to chronic stress and an elevated cortisol level. When we experience stressful situations, our adrenal glands release hormones, including cortisol, …
Ashwagandha vs L- Theanine Which Is Better? Do you have days where you feel overwhelmed, anxious, or just plain tired? If so, you’re not alone – life can be a roller coaster ride of emotions. Ashwagandha and L-Theanine are worth looking into if you want an all-natural solution that can provide optimal mental health balance. …
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Updated on March 1, 2023 You are stir-crazy, anxious, stressed out, and unsure how to stay calm during the coronavirus pandemic or other life stressors. If meditation and wine aren’t doing the trick, discover 14 natural anxiety supplements to aid calmness, relaxation, and better sleep. Ask your holistic doctor about supplements to help anxiety at …
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The Best Ways to Relieve Stress, Anxiety, and Adrenal Fatigue! Do you find yourself anxious and overwhelmed throughout the day? Ever get 8+ hours of sleep but still wake up tired? Or wake up in the middle of the night wide awake? These patterns could be signs of an adrenal gland problem! The adrenal glands …
Best Ways to Relieve Stress, Anxiety and Adrenal Fatigue! Read More »
Did you know that there are natural anxiety supplements that can help relieve anxiety? You’re anxious, worried, freaked. You’re upset about money, health, work, family, love, the list goes on. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you …
Most people associate stress with bad things, but not all stress is bad. In fact, stress can help us perform at a high level and even motivate us to achieve something. Stress in small doses is fine, it’s larger consistent stress that can cause health problems. If you’re stressed out all the time, it’s taking …
The Basics of Stress Stress is anything that disrupts what is called homeostasis- the normal functioning of the human body when nothing particularly remarkable is happening. It can be acute or chronic. Acute stress can be brought on by any life-altering event. Fairly obvious examples include: An illness A severe or painful injury A death …
Did you know that your hormonal imbalance can make you sick? Drs. Eldred B. Taylor and Ava Bell- Taylor have discovered ways to improve health through hormonal imbalance and salivary testing. Their book, Are your hormones making you sick?  The Stress Connection is about how adrenal gland dysfunction and low and high cortisol levels can …
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