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Sleep Problems


8 Melatonin Benefits

There Are Many Melatonin Benefits Regarding natural supplements, melatonin is one of the most popular around. You may have heard about it as a sleep aid, but this powerful hormone has many other benefits. While melatonin is most commonly associated with sleep, it has many benefits. The pineal gland produces this hormone in the brain …

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Can’t Sleep At Night? Understanding Insomnia

Insomnia affects millions of Americans each year. Sleep problems are more likely to happen as we age due to stress and hormone changes. The lack of hormones like progesterone, estrogen, testosterone, growth hormone, and melatonin can cause insomnia.  Chronic medical conditions and their treatments cause insomnia. Medications that can cause insomnia include antidepressants, cold and …

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