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Sleep and Insomnia

Insomnia affects millions of Americans each year. Sleep problems are more likely to happen as we age due to stress and hormone changes. The lack of hormones like progesterone, estrogen, testosterone, growth hormone, and melatonin can cause insomnia.

Chronic medical conditions and their treatments cause insomnia. Medications that can cause insomnia include antidepressants, cold and flu medications that contain alcohol; pain relievers that contain caffeine (Midol, Excedrin), diuretics, corticosteroids, thyroid hormone, and high blood pressure medications.


Understanding Ashwagandha and L-Theanine Benefits

Ashwagandha vs L- Theanine Which Is Better? Do you have days where you feel overwhelmed, anxious, or just plain tired? If so, you’re not alone – life can be a roller coaster ride of emotions. Ashwagandha and L-Theanine are worth looking into if you want an all-natural solution that can provide optimal mental health balance. …

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8 Top Melatonin Benefits

There Are Many Melatonin Benefits Regarding natural supplements, melatonin is one of the most popular around. You may have heard about it as a sleep aid, but this powerful hormone has many other benefits. Additionally, melatonin treats other conditions, such as anxiety, depression, and migraines. Overall, melatonin supplements offer a variety of potential health benefits. …

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Can’t Sleep At Night? Understanding Insomnia

Updated March 1, 2023 What is Insomnia Insomnia is a common sleep disorder that can seriously impact people’s daily functioning and overall quality of life. It is characterized by difficulty falling asleep, staying asleep, or both. People suffering from insomnia often experience disturbed sleep patterns, fatigue, irritability, poor concentration, and low energy levels during the …

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