There is no one answer to the question of what causes anxiety and depression. However, there are many things that can contribute to both conditions, including genetics, lifestyle choices, diet, and environmental factors. Some people may also experience anxiety or depression as a result of stress from personal relationships or work obligations. Nutritional deficiencies and hormone imbalances can cause or worsen depression and anxiety.
Ashwagandha vs L- Theanine Which Is Better? Do you have days where you feel overwhelmed, anxious, or just plain tired? If so, you’re not alone – life can be a roller coaster ride of emotions. Ashwagandha and L-Theanine are worth looking into if you want an all-natural solution that can provide optimal mental health balance. …
Understanding Ashwagandha and L-Theanine Benefits Read More »
St. John’s Wort (st. john’s wort) and 5 HTP are natural supplements that offer a variety of benefits. St. John’s Wort can reduce anxiety and stress, while 5 HTP can improve mood, sleep, and appetite. These herbal remedies have been shown to help reduce stress levels and improve overall mood. In this blog post, we …
Updated on March 3, 2023 There is no one answer to what causes anxiety and depression. However, many things can contribute to both conditions, including genetics, lifestyle choices, diet, and environmental factors. Some people may also experience anxiety or depression due to stress from personal relationships or work obligations. Nutritional deficiencies and hormone imbalances can …
What Causes Anxiety and Depression? Can Supplements Help? Read More »
Updated on March 1, 2023 You are stir-crazy, anxious, stressed out, and unsure how to stay calm during the coronavirus pandemic or other life stressors. If meditation and wine aren’t doing the trick, discover 14 natural anxiety supplements to aid calmness, relaxation, and better sleep. Ask your holistic doctor about supplements to help anxiety at …
15 Anxiety Supplements to Keep Your Mind and Body Calm Read More »
Are you having trouble sleeping or finding yourself extremely anxious? GABA’s big role in the body is to reduce the activity of neurons in the brain and central nervous system, which in turn has a broad range of effects on the body and mind, including increased relaxation, reduced stress, a more calm, balanced mood, alleviation …
Stay Calm: Better Sleep, Anxiety Relief And Mood Enhancer Read More »
The Best Ways to Relieve Stress, Anxiety, and Adrenal Fatigue! Do you find yourself anxious and overwhelmed throughout the day? Ever get 8+ hours of sleep but still wake up tired? Or wake up in the middle of the night wide awake? These patterns could be signs of an adrenal gland problem! The adrenal glands …
Best Ways to Relieve Stress, Anxiety and Adrenal Fatigue! Read More »
Did you know that there are natural anxiety supplements that can help relieve anxiety? You’re anxious, worried, freaked. You’re upset about money, health, work, family, love, the list goes on. Your heart is beating fast, your breathing is shallow and rapid, your mind is imagining doom, and you wish you could just relax…now! Whether you …
Understanding Depression and Natural Treatments Depression, also called clinical depression or major depressive disorder, is a mood disorder that creates feelings of sadness and hopelessness that can last for a long time. Eventually, it starts to creep into your everyday life, affecting the way you think, how you deal with stress, the way you behave, …
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