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Brain Health

Brain health is important to live a full and productive life. Diseases of the brain can wreak havoc on our lives and affect our quality of life. The good news is that many brain conditions can be prevented with good brain health routines.


10 Best Supplements to Lower Cortisol

Living in a fast-paced world of deadlines and demands can be stressful, but too much stress can take its toll on the body. If this occurs over a long period of time, it can lead to chronic stress and an elevated cortisol level. When we experience stressful situations, our adrenal glands release hormones, including cortisol, …

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Acetyl-L-Carnitine and L-Carnitine: Their Benefits and Differences

Carnitine is an amino acid that is found in virtually all species from bacteria to mammals. It plays a crucial role in energy production. Carnitine transports long-chain fatty acids into the mitochondria, where they are burned for fuel. Because carnitine is involved in energy production, it has been touted as a weight-loss supplement. Carnitine supplements …

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Understanding Ashwagandha and L-Theanine Benefits

Ashwagandha vs L- Theanine Which Is Better? Do you have days where you feel overwhelmed, anxious, or just plain tired? If so, you’re not alone – life can be a roller coaster ride of emotions. Ashwagandha and L-Theanine are worth looking into if you want an all-natural solution that can provide optimal mental health balance. …

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14 Best ADHD Supplements

What is ADHD ADHD is a complex disorder thought to be caused by a combination of genetic and environmental factors. Children with ADHD are more likely to have relatives with the condition, which suggests that genes may play a role. Attention Deficit Hyperactivity Disorder (ADHD) is a mental health condition affecting millions of people in …

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8 Top Melatonin Benefits

There Are Many Melatonin Benefits Regarding natural supplements, melatonin is one of the most popular around. You may have heard about it as a sleep aid, but this powerful hormone has many other benefits. Additionally, melatonin treats other conditions, such as anxiety, depression, and migraines. Overall, melatonin supplements offer a variety of potential health benefits. …

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St. John’s Wort and 5 HTP Health Benefits

St. John’s Wort (st. john’s wort) and 5 HTP are natural supplements that offer a variety of benefits. St. John’s Wort can reduce anxiety and stress, while 5 HTP can improve mood, sleep, and appetite. These herbal remedies have been shown to help reduce stress levels and improve overall mood. In this blog post, we …

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Phosphatidylserine vs Phosphatidylcholine Benefits

 Phosphatidylserine vs Phosphatidylcholine Benefits Compared What are Phosphatidylserine and Phosphatidylcholine? Phosphatidylserine and Phosphatidylcholine are two of the world’s most researched phospholipids (fatty acids) for their ability to support cognitive function, mental performance, memory, and neurology. If you want to improve your health, you may wonder which phospholipid is best for you. Phosphatidylserine and phosphatidylcholine are …

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What Causes Anxiety and Depression? Can Supplements Help?

Updated on March 3, 2023 There is no one answer to what causes anxiety and depression. However, many things can contribute to both conditions, including genetics, lifestyle choices, diet, and environmental factors. Some people may also experience anxiety or depression due to stress from personal relationships or work obligations.  Nutritional deficiencies and hormone imbalances can …

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Can’t Sleep At Night? Understanding Insomnia

Updated March 1, 2023 What is Insomnia Insomnia is a common sleep disorder that can seriously impact people’s daily functioning and overall quality of life. It is characterized by difficulty falling asleep, staying asleep, or both. People suffering from insomnia often experience disturbed sleep patterns, fatigue, irritability, poor concentration, and low energy levels during the …

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