Bone is a type of connective tissue that makes up our skeleton. It is composed of collagen and calcium hydroxyapatite, which gives bone its strength and rigidity. Bone also contains marrow, where red and white blood cells are produced.
Why is bone important?
Bone is important because it provides structure and support for our body. It also protects our organs and stores minerals such as calcium and phosphorus.
What is bone health?
Bone health refers to the condition of our bones and their ability to withstand stress and fractures. It includes maintaining optimal levels of calcium and other minerals in our bones, as well as preventing bone loss as we age.
How can we keep bones healthy with diet, nutrition and supplements?
There are several ways to keep bones healthy with diet, nutrition and supplements. Some key strategies include eating plenty of calcium-rich foods, consuming adequate vitamin D and magnesium, avoiding excessive alcohol consumption, and exercising regularly. Additionally, supplements such as collagen peptides and glucosamine sulphate can help to maintain joint health and reduce the risk of osteoarthritis.
Updated on Feburary 28, 2023 What is Vitamin D3? Vitamin D is essential for good health and comes in two forms: vitamin D2, also called ergocalciferol, and vitamin D3, or cholecalciferol. While both forms can help the body absorb calcium and phosphorus from food, there are key differences between them. Vitamin D2 is derived from …
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