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anxiety-supplements

15 Anxiety Supplements to Keep Your Mind and Body Calm

anxiety supplement

 You are stir-crazy, anxious, stressed out, and unsure how to stay calm during the coronavirus pandemic or other life stressors.  If meditation and wine aren’t doing the trick, discover 14 natural anxiety supplements to aid calmness, relaxation, and better sleep. Ask your holistic doctor about supplements to help anxiety at your next visit!

What is Anxiety

Anxiety is characterized by tension, anxious thoughts, and physical changes like increased blood pressure. It is a form of stress ranging from mildly unpleasant to debilitatingly overwhelming. Anxiety often arises in response to specific triggers, such as a stressful life event or when having to speak in public. It can also be caused by self-doubt, overthinking, and worrying about past events or future possibilities. Although it is a normal emotion experienced by everyone at one point in their life, excessive levels of anxiety can lead to burnout and depression, making it important for individuals experiencing difficulty managing their anxiety to seek professional medical help.

What Causes Anxiety

Anxiety can be a debilitating condition and is experienced by countless individuals across the globe. The exact sources of anxiety are complex, but certain factors have been identified as potential causes. For example, some people might become anxious due to stressful life events such as the death of a loved one or job loss.  Stress can elevate cortisol, a hormone, and make it hard for you to relax. Elevated cortisol levels put your body into the fight or flight response which is sometimes difficult to stop without intervention. Additionally, certain personality traits like being over-analytical or worrying too much can cause someone to be prone to anxious feelings. In some cases, chemical imbalances in the brain may also play a role in developing anxiety disorders. Fortunately, with appropriate treatments such as psychotherapy and medication, sufferers can find relief from their symptoms and control their anxiety levels. Here are nine potential causes of anxiety.

1. Genetic Factors

Some people may be more prone to anxiety due to genetic factors. If someone in your family has anxiety or another mental health disorder, you may be more likely to develop anxiety yourself.

2. Brain Structure and Function

Anxiety may also be caused by differences in the way that the brain functions and is structured. People with anxiety may have a higher level of activity in the areas of the brain that control fear and worry. They may also have a lower level of activity in the areas of the brain that control calming and relaxation.

3. Life Experiences

Certain life experiences can also trigger anxiety. For example, you may be more likely to develop anxiety if you’ve experienced a traumatic event, such as a car accident or natural disaster. Other stressful life experiences, such as divorce or job loss, can trigger anxiety.

4. Hormone Problems

Hormone problems, such as those associated with menopause, perimenopause, and andropause in men, can frequently cause many sufferers to feel overwhelmed by anxiety. The severe shift in hormones due to these life stages can leave one feeling out of sorts and uncomfortable with their bodies–this, paired with the uncertainty that each brings, can make it easy for fear or panic to creep in. It is important to recognize that hormone problems do not always manifest themselves physically but also mentally and emotionally. If you are experiencing anxiety from these issues, talk to your doctor about potential solutions.

Cortisol is best known as the hormone released during stress, providing us with the energy to respond to the situation. While cortisol is essential for helping us cope with dangerous or difficult situations, too much cortisol can cause problems like anxiety. Cortisol has been linked to feelings of panic and fear in some people. When cortisol levels remain unusually high due to prolonged stress, it can lead to long-term health issues such as an imbalance in brain chemistry. Furthermore, cortisol may also factor in certain psychological disorders, like depression and post-traumatic stress disorder. But thankfully, we can all take steps toward managing cortisol levels and maintaining our emotional balance. This can involve exercising regularly, engaging in pleasurable activities, and ensuring we have adequate rest and nutrition to help keep cortisol levels at healthy.

5. Illness or Medical Conditions

Certain medical conditions can cause anxiety or make it worse. For example, thyroid problems, heart disease, and diabetes can all lead to anxiety. In some cases, anxiety may be caused by the side effects from medication or other treatments for medical conditions.

6. Substance Abuse

Substance abuse is another common cause of anxiety. Alcohol and drugs can lead to anxiety, either on their own or when used together. Anxiety is often a symptom of withdrawal from alcohol or drugs and can also be a side effect of using certain substances.

7. Caffeine

Caffeine is a stimulant that can increase anxiety levels. Caffeine is found in coffee, tea, energy drinks, soda, chocolate, and some medications. If you’re prone to anxiety, you may want to limit your caffeine intake or avoid it altogether.

8. Lack of Sleep

Sleep plays an important role in managing anxiety levels. When you don’t get enough sleep, it can worsen anxiety symptoms and make it harder to manage your condition.  Most people aim for 7-9 hours of sleep per night.

9. Vitamin and Mineral Deficiencies

Various causes are believed to lead to anxiety, including mineral and vitamin deficiencies. Essential vitamins and minerals like B12, magnesium, calcium, and zinc all play an important role in our brain’s chemical balance, affecting how we feel, think, and act. If any of these mineral or vitamin levels become depleted, it could disrupt our brain chemistry, leading us to feel anxious or wary even when we’re not exposed to any threats. To help prevent anxiety as much as possible, it is essential to make sure that your mineral and vitamin levels are balanced for optimal brain

 

15 Anxiety Supplements That You Should Know About

  1. Phosphatidylserine is a fatty substance produced in the body that covers and protects every cell in the body. It’s particularly vital for the proper functioning of nerve cells within the brain, helping to transmit messages between them that may aid the brain’s response to stress and promote mental calmness, relaxation, and sleep while calming hyperactive adrenal gland functioning. Elevated cortisol levels produced under stress by the adrenal glands can cause anxiety, irritability, mood swings, attention problems, and insomnia.  Individuals with overactive adrenal glands are likely to be misdiagnosed with anxiety, sleep, and attention disorders.
     
    Phosphatidylserine has been found to be an effective supplement for reducing anxious feelings and cortisol levels. It helps by regulating how cortisol is released, allowing the body to deal with stress in a more natural way. This supplement can also increase dopamine, serotonin, and other neurotransmitters in the body which are all associated with anxiety. In addition to its natural benefits, phosphatidylserine can effectively lower our overall stress level, helping us to feel more relaxed and stable during difficult times. As such, considering taking a phosphatidylserine supplement for those suffering from chronic or acute anxiety is highly recommended.

  2. 5 HTP, a natural supplement has been known to provide anxiety relief without the side effects of many pharmaceutical drugs. Clinical studies have shown that 5-HTP can help regulate serotonin levels, reducing stress and improving mood. When taken before bedtime, it may also aid in getting better sleep, as sleep disturbances have been linked to higher levels of anxiety. Before taking any new supplement, it’s essential to discuss it with your doctor first, as everyone responds differently. 5-HTP is worth considering for people looking for a natural alternative to managing their anxiety symptoms.

  3. L-Theanine is another great supplement for anxiety.  Originating from green and black tea leaves, the amino acid l-theanine is gaining increasing attention for its potential to alleviate symptoms of anxiety. Recent studies have found that it may be beneficial in regulating mood, decreasing stress levels, and even reducing cortisol production. It works by stimulating the brain’s alpha waves associated with relaxation and general feelings of peace and well being. Since it promotes alertness without jitteriness, l-theanine can provide an exceptional alternative to traditional prescription medications given for anxiety. Best of all, taking l-theanine appears to be safe with few side effects reported. For anyone looking for a natural remedy to lessen their anxiety, l-theanine could be an excellent solution.

    4.  St. John’s Wort has been used for centuries as an herbal remedy to treat mental health issues such as anxiety and depression. It is thought to have mild antidepressant properties by restoring levels of neurotransmitters in the brain, which are altered due to stress and other conditions. Additionally, St. John’s Wort may be beneficial in reducing tension, fatigue and irritability associated with stress or anxiety symptoms. While studies have found St. John’s Wort to be effective in treating mild degrees of these symptoms, it is important to note that it should not be used in place of talk therapy or medication prescribed by a doctor and should always be discussed with a health professional first before trying any natural remedies for anxiety or depression management.


    5. Amino acids can help anxiety.  While the causes of anxiety disorders are complex and varied, research suggests that specific amino acids may be able to help. Amino acids have become increasingly popular as a natural solution for managing anxiety symptoms. While there is no direct evidence that these essential compounds are responsible for curing anxiety, research suggests that they may help to regulate the brain chemicals responsible for regulating fear and stress responses. Studies indicate that taking daily supplements of specific amino acids can improve mental clarity, reduce anxious thoughts, and even increase motivation and productivity.
     
    Amino acids are essential when it comes to managing symptoms of anxiety. The five amino acids most commonly associated with alleviating feelings of anxiousness are tryptophan, tyrosine, phenylalanine, methionine, and lysine. Tryptophan increases the production of serotonin, which is a major factor in improving mood; tyrosine boosts dopamine for enhanced cognitive performance and focus. Phenylalanine changes transmitters that recognize pleasure, methionine helps reduce fatigue and stress levels, and lysine works on reducing distractions from an anxious mind. An amino acid deficiency can lead to contributing factors such as panic attacks, so it is essential to make sure your body has the proper intake for optimum mental health. 
    For those struggling with anxiety, amino acids may be a useful tool in boosting overall well-being and reducing levels of day-to-day stress.

    6.  Passionflower is a herb that has been used for centuries to treat anxiety and other mental health conditions. Numerous studies have shown that passionflower effectively reduces anxiety levels and is often used in combination with other herbs, such as chamomile or lemon balm.

    7. Ashwagandha is an herb used in Ayurvedic medicine for centuries. Numerous studies have shown that ashwagandha effectively reduces anxiety levels and is often used in combination with other herbs such as bacopa or ginkgo biloba.

    8. Rhodiola rosea is an herb used in traditional Chinese medicine for centuries. Numerous studies have shown that Rhodiola rosea effectively reduces anxiety levels and is often used with other herbs such as ashwagandha or ginseng.

    9.  Chamomile is a herb that has been used for centuries to treat various conditions, including anxiety. Numerous studies have shown that chamomile effectively reduces anxiety levels and is often used in combination with other herbs such as passionflower or lemon balm.

    10.  Lemon balm is a herb that has been used for centuries to treat a variety of conditions, including anxiety. Numerous studies have shown that lemon balm is effective in reducing anxiety levels, and it is often used in combination with other herbs such as chamomile or passionflower.

    11. Bacopa monnieri is an herb that has been used in Ayurvedic medicine for centuries. Numerous studies have shown that bacopa monnieri effectively reduces anxiety levels and is often used in combination with other herbs such as ashwagandha or ginkgo biloba.

    12. Ginkgo biloba is a herb used in traditional Chinese medicine for centuries. Numerous studies have shown that ginkgo biloba effectively reduces anxiety levels and is often used in combination with other herbs such as bacopa or ashwagandha.

    13.  Valerian root is a herb used for centuries to treat anxiety and other mental health conditions. Numerous studies have shown that valerian root effectively reduces anxiety levels and is often used in combination with other herbs, such as chamomile or lemon balm.

    14.  Kava kava is a herb used for centuries to treat anxiety and other mental health conditions. Numerous studies have shown that kava kava is effective in reducing anxiety levels, and it is often used in combination with other herbs such as chamomile or lemon balm.

    15. Skullcap is a herb that has been used for centuries to treat anxiety and other mental health conditions. Numerous studies have shown that skullcap is effective in reducing anxiety levels.

To conclude, anxiety supplements are a great tool for those who are looking for a safe and effective way to take control of their anxiety. Though it should never be used as a replacement for professional support and guidance from healthcare providers, taking an anxiety supplement can have considerable benefits for those who struggle with the disorder. Not only can they help reduce episodes of feeling overwhelmed or panicked, but they may also aid in bettering moods and controlling frightening physical symptoms. Lastly, because many supplements typically don’t have severe side effects, they may provide an option that is both helpful and prudent. For those grappling with chronic anxiety symptoms, these dietary aids could prove to be life-changing when combined with other proven methods of managing it.

 

Visit https://www.taylormdformulations.com/ for more information. 

 

About Author

Picture of  Ava Bell-Taylor, M.D

Ava Bell-Taylor, M.D

Ava Bell-Taylor, M.D., originally from Atlanta, Georgia, received her Bachelor of Science degree from Spelman College. She later received her medical degree from Morehouse School of Medicine. She completed her Family Practice training at Floyd Medical Center in Rome, Georgia and her psychiatry residency at Emory University School of Medicine. Dr. Bell-Taylor has extensive post-graduate medical training in Functional, Integrative, and Anti-Aging Medicine. She is certified in Functional Medicine. Ava Bell-Taylor, M.D. is a holistic doctor with a focus on functional and integrative medicine. Combining functional medicine with her knowledge of conventional medicine has enabled Dr. Bell-Taylor to help many patients suffering from depression, anxiety, insomnia, attention-deficient, dementia, and eating disorders. Dr. Bell-Taylor specializes in functional medicine with a special emphasis on how hormone disorders, environmental factors, lifestyle choices, and nutritional deficiencies contribute to brain dysfunction, like depression, attention deficiency, anxiety, insomnia, dementia, and other chronic medical illnesses. Dr. Ava Bell- Taylor is the co-author with her husband, Eldred B, Taylor, M.D, of two must-read books, Are Your Hormone Making You Sick? and The Stress Connection: How Adrenal Gland Dysfunction Effects Your Health.

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