7 Shocking Benefits of Supplementing with Vitamin C

vitamin c benefits

Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. Vitamin C benefits are huge. Vitamin C is one of the most important vitamins for humans. It helps the body to create collagen, which is a protein that strengthens bones and cartilage. Vitamin C also helps to protect against infection, and it can help to reduce the risk of heart disease. The best way to get the most benefit from vitamin C is to eat foods that are high in vitamin C, such as fruits and vegetables, or by taking supplements like BioFlav C 2000.

7  benefits of  Vitamin C

If you’re looking for a reason to start loading up on vitamin C, look no further. This essential nutrient has a host of health benefits, from boosting immunity to repairing tissue damage. Here are seven reasons to make sure you’re getting enough C:

1. Vitamin C is an antioxidant, which means it helps protect cells from damage caused by free radicals. This can help reduce the risk of diseases like cancer and chronic illnesses like heart disease.

2. Vitamin C is necessary for the production of collagen, a protein that helps keep skin elastic and healthy.

3. Collagen also plays a role in wound healing, so getting enough vitamin C can help speed up the healing process.

4. Vitamin C can also help lower blood pressure by making the blood vessels less stiff and more flexible. Vitamin C supplements have been found to lower blood pressure in both healthy adults and adults with existing high blood pressure.

5. Vitamin C can improve the absorption of iron that is poorly absorbed, such as iron from meat-free sources. It may also reduce the risk of iron deficiency.

6. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster.

7. Vitamin C is needed for the growth and repair of body tissues. Vitamin C is used to form collagen, which is necessary for skin, tendon, ligaments, and blood vessel health.

How to Get Your Daily Intake

Vitamin C is one of the safest and most effective nutrients. Experts say it is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. In fact, that’s how we consume about 90 percent of vitamin C. Not regularly eating these foods most often creates vitamin C deficiencies.

Although vitamin c is naturally found in fresh fruits and vegetables, it isn’t so easy. Vitamin C is heat sensitive and boiling or cooking can remove a food’s nutritional value. Food transit time and other factors could decrease vitamin C levels.

The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men.

While it’s commonly advised to get your vitamin C intake from foods, many people turn to supplements to meet their needs. Talk to your holistic doctor at your next visit about the benefits of vitamin C.

TaylorMDFormulations Stress C Rx

TaylorMDFormulations’    BioFlav C Rx 2000™   can be used to support a healthy inflammatory response, cardiovascular and immune system, liver, and adrenal gland*.

BioFlav C Rx 2000™    is a proprietary blend of vitamin C and antioxidants that may enhance the immune system, support adrenal gland and liver function, and the body’s ability to repair itself. Click here to order BioFlav C Rx 2000™ today!

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