Vitamin C is an essential vitamin, meaning it can’t be produced by the body. Nevertheless, it has many roles in your body and has been linked to impressive health benefits. Vitamin C benefits are huge. Vitamin C is one of the most important vitamins for humans. It helps the body create collagen, a protein that strengthens bones and cartilage. Vitamin C also helps to protect against infection, and it can help to reduce the risk of heart disease. The best way to benefit from vitamin C is to eat foods high in vitamin C, such as fruits and vegetables, or by taking vitamin C supplements.
7 benefits of Vitamin C
Look no further if you’re looking for a reason to start loading up on vitamin C. This essential nutrient has many health benefits, from boosting immunity to repairing tissue damage. Here are seven reasons to make sure you’re getting enough C: 1. Vitamin C is an antioxidant that helps protect cells from damage caused by free radicals. This can help reduce cancer risk and chronic illnesses like heart disease. 2. Vitamin C is necessary to produce collagen, a protein that helps keep skin elastic and healthy. 3. Collagen also plays a role in wound healing, so getting enough vitamin C can help speed up the healing process. 4. Vitamin C can also help lower blood pressure by making the blood vessels less stiff and more flexible. Vitamin C supplements have been found to lower blood pressure in healthy adults and adults with high blood pressure. 5. Vitamin C can improve the absorption of poorly absorbed iron, such as iron from meat-free sources. It may also reduce the risk of iron deficiency. 6. Vitamin C may boost immunity by helping white blood cells function more effectively, strengthening your skin’s defense system, and helping wounds heal faster. 7. Vitamin C is needed to grow and repair body tissues. Vitamin C forms collagen, which is necessary for skin, tendons, ligaments, and blood vessel health.
How to Get Your Daily Intake
Vitamin C is one of the safest and most effective nutrients. Experts say it is water-soluble and found in many fruits and vegetables, including oranges, strawberries, kiwi fruit, bell peppers, broccoli, kale, and spinach. That’s how we consume about 90 percent of vitamin C. Not regularly eating these foods most often creates vitamin C deficiencies. Although vitamin c is naturally found in fresh fruits and vegetables, it isn’t so easy. Vitamin C is heat sensitive, and boiling or cooking can remove a food’s nutritional value. Food transit time and other factors could decrease vitamin C levels. While it’s commonly advised to get your vitamin C intake from foods, many people take supplements to meet their needs. Talk to your holistic doctor
at your next visit about the benefits of vitamin C.